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How to improve air and oxygen intake

By : kgozdes_w23b7v23 0 Comments
03 Nov

You can live without food for weeks. But not oxygen; the most important nutrient.

#1 oxygen

#2 water

# 3 food 

Oxygen provides energy for

  • Breathing 
  • Growth
  • Maintenance
  • Repair / immunity
  • Detoxification

We’re living in BIG CITIES which have low oxygen, more manufacturing, pollution because of trucks, cars or factories.

And oxygen deficiency lower oxygen content could be leading to increases in cancers, cardiovascular diseases and chronic degenerative diseases 

Things you can do to improve air and oxygen intake 

  • Increase in cardiovascular exercise 
  • Outdoor exercise 
  • Air out your home daily – especially in winter 
  • Drink water and vegetable juices
  • Walk or bicycle, those kind of things 
  • Negative ion generators 
  • Ozone generators
  • Air filters 
  • Furnace filters 

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